The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight [Paperback] Berit Nordstrand
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Your waistline is your lifeline - lose the fat around your waist and live a longer, healthier, happier life! According to Berit Nordstrand, Norwegian physician and mother of six, it's more important for your health to reduce your waist size than to reduce your overall weight. Her advice: get rid of the abdominal fat around your waist that releases all kinds of chemicals and limits your quality of life, shut down the fat cells, stop their emissions, and experience a significant and lasting improvement in your quality of life. If, slowly but surely, the kilos have sneaked up on you, now they will gradually disappear, while you focus a little more on moving, getting enough sleep, relaxation, pleasure and the great taste of pure ingredients. Implement simple 'foodsteps' gradually over a period of 12 weeks and you will change your habits in the longer term, so that you can maintain a stable, ideal weight and good health for the rest of your life. Berit's book is packed with tips and tricks which will help you to speed up the burning of fat, increase muscle mass, reposition fat around your body and reach your ideal, healthy waist size. Welcome to your new life!
Publisher: Murdoch Books
Number of pages: 280
Dimensions: 225 x 170 mm