The Practical Encyclopedia Of Yoga & Pilates [Hardcover] Jonathan Monks; Emily Kelly; Judy Smith; Bel Gibbs and Doriel Hall
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- Hardcover: 512 pages
- Publisher: Lorenz Books; 1 edition (1 Jan. 2007)
- Language: English
- ISBN-10: 0754816214
- ISBN-13: 978-0754816218
- Product Dimensions: 17.9 x 3.7 x 22.6 cm
A hatha yoga resource--for all ages and skill levels--brings together physical poses, breathing exercises, and meditations along with simple Pilates and yoga-Pilates exercises to tone and strengthen muscles.