The 5:2 Diet Cook Book: Recipes for the 2-Day Fasting Diet. Makes 500 or 600 Calorie Days Easier and Tastier. [Paperback] Angela Dowden
- Paperback: 160 pages
- Publisher: Spruce; UK ed. edition (4 Mar. 2013)
- Language: English
- ISBN-10: 1846014522
- ISBN-13: 978-1846014529
- Product Dimensions: 12.5 x 1.3 x 19.7 cm
5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! The 5.2 lifestyle diet is sweeping the nation!
We know the science works and with The 5.2 Dietyou'll be able to put the 5:2 diet into practice. It includes 100 calorie-counted recipes: 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks and 10 ideas for guilt-free snacks. Plus, the book includes a calorie counter and a meal planner as well as tips and techniques on mastering portion control, good nutrition and sticking to the diet.
The 5:2 Diet allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week.
The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelet and ham salad? Want something quick and easy but don't know what?
Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.