Massage: Simple Solutions for Everyday Stresses (Body Shop) [Paperback]
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The power of massage to relax and rejuvenate the body is well known. This book makes the best massage techniques from around the globe readily accessible to the reader. Easy-to-follow illustrated step-by-step instructions include both techniques for massaging others and self - massage to manage on your own. In a unique format with 20 fold-out how-to sequences this book is brimming with helpful information on aromatherapy, Ayurveda, reflexology and shiatsu, providing alternative healing options for restoring body, mind and soul. The book contains tips on: overcoming stress and travel fatigue; relieving common aches and strains; after-work pampering; post-party rejuvenation; sensual massage; basic reflexology; The Body Shop began in 1976 with one small shop offering hand-mixed, nature-based skin and haircare products and has grown to become the global leader in face and body care, offering earth-friendly products and authoritative information about wellbeing