Diet - Walk Yourself Fit (Feeling Good Lifestyle) [Paperback] Igloo Books Ltd
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Whether youre a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise walking! With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan, this brand new title in our Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way.