Colour Yourself Calm: A Mindfulness Colouring Book (Hardback) Paul Heussentamm
Colour Yourself Calm contains 30 original colour mandalas with black-and-white templates for colouring in, plus mindfulness quotes and techniques. Mandalas are designs that draw your eye towards their centres, and are an ancient form of meditative art. Colouring in mandalas provides the perfect opportunity to relax the mind, body and spirit whilst exploring your inner creativity.
Publisher: Quadrille Publishing Ltd
Number of pages: 80
Weight: 540 g
Dimensions: 253 x 201 mm