Alexander Technique: A step-by-step Guide (In a Nutshell) Masterton, Ailsa
Regular price £10.00
Tax included. Shipping calculated at checkout.
- Hardcover: 58 pages
- Publisher: Harper Collins Promotion (8 Jun. 2001)
- ISBN-10: 0007640021
- ISBN-13: 978-0007640027
- Package Dimensions: 17.4 x 12.4 x 1 cm
- Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.